Jamille Nicholas - Personal Trainer CardiffJamille is the owner and founder of FX Personal Training he has been transforming peoples physiques since 2001. With a vast 17 years of experience and knowledge, jamille knows exactly what is needed for every individual and that is exactly his approach to exercise and nutrition.He believes everybody is different and requires a system that works for them specifically. He chooses to work from 2 of the best gyms in Cardiff, The Fitness Factory (Cardiff Bay) and UFit (Ocean Way) he also does outdoor sessions and beach training.Jamille has always had a passion for keeping fit and working out. He believes 'If you talk the talk - You should walk the walk' and follows the training principles he truly believes in.He is a firm believer in keeping the body guessing and believes Variation is the key to achieving success! If the body gets used to something it doesn't develop and you quickly become bored of the same thing. He never uses the same routine twice. Also he does not believe in gimmicks, He just uses the exercises and principles that work to get results. Short HIIT sessions for 30-40 minutes are scientifically backed and proven to provide dramatically more results than conventional steady state training and this is the approach Jamille chooses to use to achieve the best results with his clients.
Jamille’s approach is to take time to fully understand what is it is you want from your training before developing a truly unique training and nutrition program that is absolutely right for you.If you are looking for an off-the-shelf approach that gets you a bit fitter we are probably not the brand you are looking for.If you are looking to initiate a significant change and transformation in your life then you have definitely come to the right place.Jamille believes that every aspect of your program should be simple and sustainable for you to follow and presented in a way that helps you achieve your goal with as little complication as possible.
QualificationsN.V.Q. Sport and Recreation - (2 years) level 3 • Advanced Personal Trainer - Future Fit Level 3 • Nutrition and Weight Management - Future Fit • Weight Training Instructor - WWTA • Sports Massage - International Vocational award • Boxercise Instructor - Boxercise ltd • TRX Instructor - TRX Suspension Training • Kettlebell Instructor - Celtic Kettlebell•ViPR Instructor - ViPR U.K. • Exercise to Music - OCR / NVQ • Body Max - Body Max ltd • First Aid - St Johns AmbulanceI am also accredited with REPS (Resister of Exercise Professionals)Fully insured through reps for 5 million pounds and have 13 years' experience within the health and fitness industry.