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Being a dad and working a busy week I gained in excess of 3 stone in weight. Working with Jamille and his knowledge I was able to adapt my eating and training habits and get back to my athletic look I last had when I was at school. Jamille was always on hand helping with the weekend personal training sessions and throughout the day with questions on what and when to eat. Thanks Jamille for your help and making me fit and healthy for my wedding. Leigh Griffiths, llantrisant.
I'm still amazed at the transformation and being much fitter/stronger in such a short space of time and this was achieved with out ever feeling hungry! Thanks again and if any prospective clients want verbal testimony feel free to give my number. Gemma Allen, Penarth.
I knew I needed a Personal Trainer and program that motivated me, pushed me and got results. I did some research on the internet and I was certain that the Metcon FX Program was what I needed. It provided everything to keep me accountable and on track and I achieved results beyond my expectations”. Llyr Morus, Cardiff.
I've been training for years and putting it bluntly, have probably been wasting a lot of time and effort for marginal affect. Your coaching, introduction to new exercise techniques and dietary advice has meant I have progressed more in the 3 months than I had done in years. Rhys Tovey, Pontypridd.
Don’t look any further! I can guarantee to anyone looking for a Personal Trainer, with a fantastic personality and gets results, it is Jamille! Don’t waste time like I did trying out the trainers that promise the world and provide nothing. Sue Brisbane, Penarth
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Sarah Yates gives a testimonial on Jamille Nicholas of FX Personal Training.
Racheal Wicks gives a testimonial on Jamille Nicholas at FX Personal Training.
Testimonial from Rhys Tovey, Llyr Morus, Alex Jefferys and Bobak Arabastani on Jamille Nicholas of FX Personal Training.
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Training is hard; having the discipline to do it is even harder. Jamille is a fantastic personal trainer who really encourages you to push yourself safely, beyond your normal limits and realise new levels of fitness. Adam Davies, Cardiff.
I had gained over 2.5 stones of weight from leading a unhealthy lifestyle and thought I could never get it back on track. Jamille Nicholas – The Transformation Coach proved me wrong. Anna Kelly, Cardiff.
I loved the variety with my diet, I have done many diets/nutrition plans before but they all seem to be very strict and repetitive. with Jamille Metcon diet, I ate foods I enjoyed and the program with the short tutorial videos made it a walk in the park to prepare everything. Carl Day, Rhondda.
I started training with Jamille while on maternity leave with my second baby. Having a lot of baby weight to lose and suffering from back pain i rejoined my old gym but the back pain just wouldnt go away and made exercising quite painful. Within a couple of weeks of training with jamille the back pain has gone completely and within a few months the baby weight too. Jamille is really easy to get on with and i would recommend him to anyone who needs help with their fitness. Alena, Cardiff.
I had struggled with my weight from a young age, always yo yo dieting and worrying about what foods to eat and when to eat them! I needed motivational advice, a dieting plan and a strict training program! With Jamielle I had a fantastic one to one coach and a great knowledge of how to become a fitter healthier me! He was a available 24-7 for advice! I felt great going to and coming out of every session! I looked forward to being weighed because I knew I was on the rite track to succeeding in my goals! David Thomas, Rhondda
Jamille is approachable, friendly and makes training enjoyable as well pushing you to achieve your goals. He helped me get my pre baby body back and gain my confidence again. Would definitely recommend jamille. Carly Griffiths, Llantrisant
I began my 'back to fitness' journey with Jamille 6 months back. My goals were to become fitter and increase my cardio capability.....never been a cardio fan! Jamille has a unique approach to training that motivates you and gives you the desire to run, squat, box, jump, skip and cycle like you actually enjoy it! The results are terrific and I have shed body fat and my fitness levels and stamina have dramatically increased. I would recommend Jamille without hesitation.

John Karamousis, Cardiff.

I started PT sessions with Jamille last March when I wanted to lose weight for my brother's wedding. Not only did Jamille help me lose weight and get to my goal, but he gave me fantastic training and advice which lead to me being much fitter and more energetic which had a hugely positive effect on my work life and general wellbeing. I've since moved from Cardiff which has made it difficult to train regularly with Jamille. But I kept with his advice, which meant one year on I was still training, eating healthily and was my goal weight for my own wedding this summer. Rhian Nash, Rhondda
When training with Jamille you will experience a personal and tailored training programme which takes a measured response to your personal needs . Jamille is patient good humoured and has a keen eye for appropriate advice and dietary needs. In training with Jamille you discover a love for training as it becomes part of you and what is best for you . His encouragement is honest and motivating. And you can look forward to meeting your fitness goals.

Paul Kemp, Cardiff.

There's no secret. Follow Jamille's training and nutrition and you will get the result you are seeking. From loosing weight to finding yourself back and living a healthy lifestyle, this you will get. Don't look anywhere else, just believe us, his clients! I have not looked back since! Am so grateful he believed in me. Ayette Bournouni, Rhondda
"Jamille  is the full PT package: he has been my Personal Trainer for 12 years.  His enthusiasm, knowledge and professionalism has greatly encouraged me to achieve my goals and go beyond. His approach to healthy eating, regular exercise (the occasional night out) works for me. I'd highly recommend Jamille whatever your fitness goals are " Joanne Nuwar, Cardiff
I have been trained by Jamille for many years and since the birth of my son he is responsible for getting me back into shape! I know I will never push myself in the gym and maximise my full potential and that is why Jamille is fantastic at what he does creating a bespoke programme for my personal needs. Every session is different and great fun even though we work hard. I suffer with back problems so he always ensures we do exercises that will in essence strengthen the weakness as he is extremely knowledgeable.  Jamille is a lovely person and is a credit to his profession – I cannot recommend him highly enough.

Sam Lloyd, Cardiff

I have been training with Jamille for over a year. Not only have I lost weight but my fitness and strength has greatly increased, he is a keen motivator and pushes you to your limit while also enjoying the session. Owen Prys Lewis, Penarth
I Have trained with Jamille for many years he keeps my body and soul in good stead. He works me hard twice a week and I train most days in between by myself. The variety and motivation from jamille keeps things interesting and keeps my body guessing. Shelley Proctor, Penarth